Lifeline

Lifeline is a free 24x7 phone and internet chat based crisis support service
https://www.lifeline.org.au/
13 11 14


Kids Helpline

Kids Helpline is a 24x7 phone, email and internet chat based counselling service for kids and young adults up to the age of 25.
https://kidshelpline.com.au/
1800 55 1800


CATT

Crisis Assessment Treatment Team
http://www.health.act.gov.au/our-services/mental-health
1800 629 354 (24 hour service) or (02) 6205 1065


CAMHS

Child & Adolescent Mental Health Services provides assessment and treatment for children and young people under 18 years of age who are experiencing moderate to severe mental health difficulties.
http://health.act.gov.au/our-services/mental-health/mental-health-services
CAMHS Intake Line (02) 6205 1971
CAMHS Northside at the Belconnen Community Health Centre (02) 6205 1050
CAMHS Southside at Callum offices, Woden (02) 6205 1469


Dream a Little Dream

For parents who are seeking assistance in improving their children's sleep patterns, Teri Warfe - who is based in Canberra - offers online and face to face sleep consultancy packages. She also offers in home counselling services.
https://www.daldconsulting.com.au/


The Method Of Levels

The Method of Levels (MOL) is a flexible and powerfully effective and efficient transdiagnostic cognitive therapy. It is client led and focuses on the distress underlying symptom presentations rather than the symptoms themselves so, instead of helping people overcome symptoms, MOL helps people understand and resolve psychological distress.
http://www.methodoflevels.com.au/